For the Diputación de Segovia, the health of the residents of the province is very important. That is why, through its Tourism Area, we offer you this web application that will help you exercise from home and thus avoid sedentariness.
This application has been implemented through the Muviment project, a novel tool that offers citizens personalized training plans. It is a free and personalized application for each person, so that everyone sets their limits. You just have to enter, enter your usual activity data and we will automatically propose you some easy physical exercises to do from home.
Muviment has been developed by the companies TECHfriendly and Runnea to help the territories to activate and improve the physical shape of their citizens. It is a web application that promotes an active and therefore healthy lifestyle during the quarantine period. Through this free service, the population is allowed to carry out fully personalized 8-week training plans using their mobile phone, computer or tablet, and always according to their characteristics and needs. In this way, thanks to its artificial intelligence system, Muviment also meets the needs of the segment of the population less used to sports.